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May
2:40 PM
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This Month's Magazine

PEOPLE BABBITT NUTRITION TRAINING

Best in the World

After winning her third Ironman in eight months, England’s Chrissie Wellington is an IronWoman on a roll.

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An e-ticket Ride

We arrive in the mountains east of San Diego and unload our beasts. It is our usual threesome: Larry White, king of the flats and the downhills; 70-year-old Jack Wilson, king of the mountains; and yours truly, the king of lunch and hanging on for dear life.

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Nutrition Tips for Tri Newbies

While triathlon is officially defined as a three-discipline sport, it is important that you combine your swim-bike-run training with proper nutrition (the fourth leg of triathlon) to fuel your performance. Below, are nutrition essentials that will help you feel and perform your best as you prepare for race day.

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Multi-Sport Adventures: Training, Packing & Proper Fueling

I found myself standing atop a 400-FOOT WATERFALL listening to the cheers of encouragement from my fellow teammates as I got set to repel down into a narrow canyon where I could barely see the ground below me. This was just one of the obstacles presented to me on my latest multi-sport adventure.

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RSS Feeds on Competitor SoCal

Posted: Thursday, 03 January 2008
What is RSS?

RSS is a family of Web feed formats used to publish frequently updated content such as blog entries, news headlines or podcasts. An RSS document, which is called a "feed", "web feed", or "channel", contains either a summary of content from an associated web site or the full text. RSS makes it possible for people to keep up with their favorite web sites in an automated manner that's easier than checking them manually.

RSS content can be read using software called an "RSS reader", "feed reader" or an "aggregator". You simply subscribe to a feed by entering the feed's link into the reader or by clicking an RSS icon in a browser that initiates the subscription process. The reader checks the user's subscribed feeds regularly for new content, downloading any updates that it finds.

Okay, I’m ready to get started!

Ready to get started? Simply click on the orange “XML” links below, and your feed reader should open automatically. If not, right click on the orange icon, and select “copy shortcut” or “copy link location”. Go to your news reader paste the link in the correct localtion, and you’ll be subscribed automatically.

You can get more information on RSS at wikipedia. Looking for an aggregator? Click here for a few options, both web based and programs.

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