NUTRITION 
When you need to heat up something fast, using a microwave is a convenient way to go. According to the USDA, over 90 percent of American homes have at least one. But their safety and effect on the nutritional value of food are subjects that yield frequently conflicting information
Whether you’re hiking to the summit of Mount Whitney, kicking up some dirt in a 24-hour mountain bike relay race, conquering mile after mile in an ultra-marathon or combining several disciplines over several hundred miles of an adventure race course, reaching the peak with respect to performance requires careful nutrition planning. In this article, I offer you a “nutrition essentials timeline” as you prepare for your next big adventure.
You want extreme sports? How about a 135-mile marathon through Death Valley in July? If running is not your thing, perhaps maneuvering over rocks, sand ...
The Human Race
It’s a really cool concept. We pick one day – Sunday, August 31 – and find out how many people around the world can lace up their running shoes and put in a whole bunch of miles.
Chasing Me
Jason Lester was in a terrible accident as a child, which left his right arm paralyzed. His father died shortly after the accident, and Jason turned to sport as a way to cope. Today, he is a multiple Ironman finisher, founder of the Never Stop Foundation, and an international inspiration.
Aqua Feed Zone
Whether you’d like to take on the Olympic 10K marathon swim challenge or perhaps go even farther by taking on the 34K+ swim across the English Channel, an understanding of ‘aqua’ fueling is critical to ensure a safe and successful swim.
Time vs. Distance
From the early training days of Arthur Lydiard, runners have used miles to log their volume of workouts for a week. How many miles per week you ran were like badges of honor worn on your chest.
